First up, friendly reminder to schedule that acupuncture appointment. It will definitely bring back your period and work in accordance with your new diet and self-care routine to support healing.
This week, we also talked about taking on meal planning as a regular way to maintain a healthy diet, working up to getting 7.5 hours of sleep as the norm, and self-care practices to help relieve stress. So here are your recommendations for the next couple of weeks...
1. Plan your meals in advance. Now I realize that this can be a time-consuming task but if you invest in about 30 minutes weekly to create a meal plan for the week, and do a little bit of daily, or every-other-daily prep in the evenings or mornings, you'll be much more likely to have satisfying and nutritious meals with minimal inconvenience when it's actually time to eat.
