Baby Steps to Major Progress

Phoebe, I'm so thrilled with how you're progressing so far. I hope you're patting yourself on the back as well for how proactively and naturally you're taking your health into your own hands. You're not only following my recommendations, but expanding and elevating them based on your instincts towards wellness, and it's just fabulous to be along for the ride with you.

So lets keep up that momentum and take another step forward!

For the next couple of weeks, continue following the recommendations from our previous sessions, and add to that the following:

1. Make an appointment for acupuncture for amenorrhea, this is a very effective yet gentle way to open the channels of the body and return its natural rhythms.

2. Start tracking what you eat and any uncomfortable symptoms you experience. Food Allergy Detective is the app I mentioned which could help with this, or you can always keep a notebook if that works better for you. On the topic of apps, here are more apps to support health and wellness which are all free! And of course continue tuning in to your body and following those hunches when you feel like a particular food or activity is doing more harm than good. Write those down too and we'll discuss next time.